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What makes excessive sleepiness dangerous?

New Delhi, Delhi

Description

While it is true that sleep is necessary for maintaining your physical and mental health, too much rest can cause harm to your system. It is so because people who rest for more than recommended hours are at high risk of developing chronic problems like coronary heart problems, anxiety, obesity, and diabetes. Excessive sleepiness can also put you at the risk of getting into a car or work accident. In addition, it may make you feel tired, which, in turn, may decrease your productivity. This is why doctors recommend avoiding catching on to too much or too little sleep. For more information : https://www.resmed.co.in/blogs/sleep-apnea

What makes excessive sleepiness dangerous?

New Delhi, Delhi
2 years ago
Shivani Singh
Shivani Singh
Member since 2+ years
Last online 2 years ago
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AD ID66232