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Trikonasana(The Triangle Pose)

Rishikesh, Uttarakhand

Description

One of the important and famous standing postures the Trikonasana or the triangle pose is seemingly simple but challenges the practitioner as it demands proper alignment and variation. Visualizing a triangle in look it starts from standing position but involves stretching and relaxing the muscles of the arms and legs either way. Let’s have a look at the steps of doing Triangle pose.

Step-by-Step Instructions

• Step 1. Start from the attention position again breathing effortlessly. Now stretch out both legs and open out both arms.
• Step 2. Both arms should align straight from one end to the other while the legs are opened up to the point that you can stand comfortably without overstretching.
• Step 3. Now keeping the arms straight start bending the body one side (either right or left)….. Read More
Health Benefits of Trikonasana:
• 1. Among the standing postures, it is one of the middle advanced postures. Stretching your intestines and stomach well.
• 2. The triangle pose helps in improving your body alignment and especially relaxed the spine while doing so.
• 3. The lower spine muscles as a whole are worked out and hence the lower spine health is enhanced
• 4. Improves overall muscular balance and capacity when done on either side.
• 5. It helps to remove fats from the waist and thighs.
• 6. Transactional calm the mind.

Precautions:

• 1. Don’t attempt the posture in case of any spinal injury or spinal problem.
• 2. The posture demands perfect alignment hence be wary of any muscular issues.
• 3. In case of weakness or any orientation, problems practice under the guidance of your teacher.

Yoga in Rishikesh India
Sanskar Yogashala is one of the Traditional Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training in Rishikesh India, 200 Hours Yoga Teacher Training in Rishikesh India, 300 hours Yoga Teacher Training in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India. Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India. Join now Best Yoga Teacher Training Course in Rishikesh India.
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Trikonasana(The Triangle Pose)

Rishikesh, Uttarakhand
1 year ago
Himalayan Yogi Ajay
Himalayan Yogi Ajay
Member since 1+ year
Last online 1 year ago
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