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Tips on how to get good sleep

South Delhi, Delhi

Description

Besides a healthy diet and exercising, a good night’s sleep can also do wonders for your body. A sound sleep keeps you active and improves your mind and body coordination. So, if you are not resting peacefully for some time, you should question how to get good sleep. A few tips for the same include being consistent with your sleep time, creating a peaceful sleep environment by ensuring the room is dark and relaxing, not bringing electronics to your bedroom, avoiding alcohol and large meals, and getting regular exercise.

Tips on how to get good sleep

South Delhi, Delhi
1 year ago
jakson lee
jakson lee
Member since 2+ years
Last online 10 hours ago
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AD ID67738