The Juice or vinegar prepared from Jamun offers many beauty benefits. Talking about the nutrients present in it, it is high in vitamin C, antioxidants, iron, calcium, etc. In addition, it also contains glucose, fructose, and all-important salts. In diabetes, the sugar level rises. In such a situation, diabetics should include some such things in their diet so that the sugar level is not high. For this, you should consume Jamun Juice. Take Jamun Juice every day at breakfast time. Drink Jamun Juice mixed with half a glass of water. Due to this the sugar level is controlled. People get troubled by colds and cough as the weather changes. If you also have a cough, then drink Jamun Juice. It also brings out a stubborn cough. Also, you can drink Jamun Juice even if you have a sore throat.
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