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Is sleep significant for ensuring your health and well-being?

New Delhi, Delhi

Description

Most people are unaware of the importance of sleep. They don’t believe dozing off is essential and think it is a waste of time. They try to get on with their day with minimum sleep to increase their productivity. But, this is not the right approach. It is so because getting proper rest recharges your system and improves the coordination between brain and body. Some vital tips for those wondering how to sleep at night include sticking to a sleep schedule, limiting daytime naps, creating a restful sleep environment, and limiting daytime naps. For more information : https://www.resmed.co.in/healthy-sleep/how-to-get-a-good-night-sleep

Is sleep significant for ensuring your health and well-being?

New Delhi, Delhi
1 year ago
jakson lee
jakson lee
Member since 2+ years
Last online 4 days ago
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AD ID67741