This listing is expired!
Seller has not uploaded any pictures

For improving sleep apnea, here are some lifestyle changes you should make:

New Delhi, Delhi

Description

Lose weight: People who have extra fat tissues around their neck may experience obstruction. Thus, losing weight is a recommended sleep apnea treatment option.

Exercise More: Physically inactive people are vulnerable to sleep apnea. So, it would help if you exercised regularly to get better.

Quit drinking: Since drinking can relax the airway muscles and cause obstruction, you should quit the habit.
Medication: Taking certain medicines can worsen sleep apnea. So, you should consult your medications with your sleep expert.

Sleep position: For a good night’s sleep, alter your rest position and turn to your side. It helps improve OSA.
For more information: https://www.resmed.co.in/sleep-apnea/what-are-the-treatment-options

For improving sleep apnea, here are some lifestyle changes you should make:

New Delhi, Delhi
1 year ago
jakson lee
jakson lee
Member since 2+ years
Last online 2 days ago
Share on WhatsAppShare on Facebook
AD ID67056