How to reduce snoring typically depends on several factors. Among these, a significant one is whether you have sleep apnea. For people who have this condition, an MRD device is a recommended alternative. If the apnea-hypopnea index (AHI) is less than five, using this custom-made device that sits in the mouth and pushes the lower jaw forward while sleeping is a reliable option. This helps keep the throat open to help reduce snoring. For more information ; https://www.resmed.co.in/blogs/how-to-stop-snoring