Put the tip of your tongue against your lower front teeth and then push the back of your tongue flat against the floor of your mouth. Hold this position for 10 seconds. Repeat it 5 times. Purpose: Improve tongue and soft palate tone and strength. This physical therapy for sleep apnea can help you recover faster and for more information visit:https://www.resmed.co.in/sleep-apnea/what-are-the-treatment-options